I must be present !

My wellness : I am 54 years old and I have just realized in February this year that I wasn't living in present moment most of the time for many years. I didn't even notice that I wasn't paying attention to my surroundings as I was so caught up with many pressing matters daily until …

Discovery journey

My wellness: I've been eating some spinach often lately, mixing with tomatoes, beets etc...with plenty of olive oil, pinch of salt, black pepper, and some vinegar. And my husband and I were able to get away from our busy day to day routine for a few days, spend slow days by the beach The evening …

Holiday routine / Large raglan pullover

My wellness: I have spent good few days finishing up my paper work and cleaning of our flat in mid -December while my husband and my son were still working and my youngest daughter was still in England. When everyone’s Christmas holiday had started I had also decided to drop my work as well. I …

catching cold? / White mesh top Pt3

my wellness: Am I the only one that feeling like the time flies very quickly? This year will end in less than 26 days. We had an early Christmas dinner party the other night hosted by the fitness charity organization, attended by more than 120 members. It was lovely to be together, eating delicious meals …

England / Rectangular shawl

My wellness : My Son, husband and I had just come back from England few days ago. We’ve been planning to visit some of our relatives there for the last few years, it finally worked out for us to visit them. It was cloudy and wet days there in Northampton but still beautiful surroundings.   …

My evening routine / simple microwave cover

My wellness: The time goes by so quickly…. I still remember so clearly the day I have pulled out our Christmas boxes from the storage. Was it almost a year ago? My work load has been increased from this September, and I am proud of myself for still staying calm and grounded in despite of …

Tarifa / White mesh top Pt2

My wellness: It is quite rare that my husband and I are both off work at the same few days so we took this opportunity and went away to Tarifa in Andalucía Spain for a few days. Tarifa is located at the southern most end of Spain, you can actually see the mountain of Africa …

Life in Andalucia / White mesh top pt1

My wellness: I’m slowly getting back to the life in Andalucía Spain again, trying to catch up on never ending paper works, replying to emails, getting ready for the classes and meetings that just about to start. I certainly love spending time together with my family in Japan, with my friends, visiting familiar places, delicious …

Time in Japan

My wellness : We are spending our time in Japan during the month of August, mainly to be together with my eldest daughter and my grandkids, with my mom, with my niece, and some of my friends. Even though the weather is crazy HOT around this time here in Japan, ( it's 32-36 degrees Celsius …

Muscle knots / crochet cover

My wellness I am 53 years old, fitness instructor specialized for 55 years and older. I am often experimenting some various body movements, or sitting long hours working on some paper work, or knitting in the evening when I'm not teaching the fitness classes. And lately, I started to feel discomfort and stiffness around my …