My wellness Sometimes in March this year, I have started to experience a pain around my right side collarbone. So I’ve been massaging this area time to time. However, by beginning of May the pain progressed gradually to my upper right arm and its elbow. I have gone to see the doctor for blood test … Continue reading Collarbone pain / with Alpine stitch
My wellness There are so many things to do all of the sudden, one more fitness class weekly of 25 to 30 people beside my regular classes, hospital appointments to check my health condition, my never ending paper work and preparation for the upcoming trip, etc… I love my work and all my friends, but … Continue reading Sabinillas / Ellie’s spring top 2019
My wellness I’ve been eating about three table spoons full of chickpeas for my breakfast these past few days. I have soaked them in water for overnight, just enough for about 4 servings, cooked them in the pressure cooker for about 30 minutes, came out quite soft and pleasant to eat. I seasoned them with … Continue reading Chickpeas for breakfast / eyelet mesh spring top pt 5
My wellness We bought a kitchen knife about three weeks ago. It’s a 17.5cm ´Master Chef knife’ and cuts everything so easily, I do not feel any stress on my right arm joints whatsoever since I started using it. However, when I was cutting an apple the other day I cut my left index finger … Continue reading My raspberry spring top / sharp knife
My wellness The day that I have no fitness classes in the morning, I usually have a cup of decaffeinated drink first thing, go out for my brisk walking, and then have light breakfast around 10am. I’ve been eating some yoghurt with banana, blueberries and coconut flakes often this week for my breakfast, and I’m … Continue reading Gut health / Eyelet mesh spring top pt4-increasing
My wellness I love spending time with people and get along well with most people around me, however, we are all human. People are illogical, unreasonable, and self-centered sometimes including me. So time to time, I have to remind myself some phrases from the paradoxical commandments which was written by Dr. Kent M. Keith in … Continue reading Love them anyway / Eyelet mesh spring top Pt3
My wellness During winter time, I use to stay indoor often either knitting or working on my never ending paper work then one day I realized that my breathing was quite shallow, it’s probably due to sitting down longer period of time every day as a result the intercostal muscles were getting weaker. So, I’ve … Continue reading Spring top raglan increase Pt2 / my lung health
