I must be present !

My wellness : I am 54 years old and I have just realized in February this year that I wasn't living in present moment most of the time for many years. I didn't even notice that I wasn't paying attention to my surroundings as I was so caught up with many pressing matters daily until … Continue reading I must be present !

Discovery journey

My wellness: I've been eating some spinach often lately, mixing with tomatoes, beets etc...with plenty of olive oil, pinch of salt, black pepper, and some vinegar. And my husband and I were able to get away from our busy day to day routine for a few days, spend slow days by the beach The evening … Continue reading Discovery journey