My wellness: It is quite rare that my husband and I are both off work for the same few days so we took this opportunity and went away to Tarifa in Andalucía Spain for a few days. Tarifa is located at the southern most end of Spain, you can actually see the mountain of Africa … Continue reading Tarifa / White mesh top Pt2
My wellness: I’m slowly getting back to the life in Andalucía Spain again, trying to catch up on never ending paper works, replying to emails, getting ready for the classes and meetings that just about to start. I certainly love spending time together with my family in Japan, with my friends, visiting familiar places, delicious … Continue reading Life in Andalucia / White mesh top pt1
My wellness : We are spending our time in Japan during the month of August, mainly to be together with my eldest daughter and my grandkids, with my mom, with my niece, and some of my friends. Even though the weather is crazy HOT around this time here in Japan, ( it's 32-36 degrees Celsius … Continue reading Time in Japan
My wellness I am 53 years old, fitness instructor specialized for 55 years and older. I am often experimenting some various body movements, or sitting long hours working on some paper work, or knitting in the evening when I'm not teaching the fitness classes. And lately, I started to feel discomfort and stiffness around my … Continue reading Muscle knots / crochet cover
My wellness I just love, love, love eating good freshly cooked fish! Since we started to live in Southern Spain, Andalucía we have tried quite number of fish restaurant in search for delicious fish. This time, we went back to a small fish restaurant along the Mediterranean coast. When the taxi driver dropped us off … Continue reading I love fish / added lavender color
My wellness Sometimes in March this year, I have started to experience a pain around my right side collarbone. So I’ve been massaging this area time to time. However, by beginning of May the pain progressed gradually to my upper right arm and its elbow. I have gone to see the doctor for blood test … Continue reading Collarbone pain / with Alpine stitch
My wellness There are so many things to do all of the sudden, one more fitness class weekly of 25 to 30 people beside my regular classes, hospital appointments to check my health condition, my never ending paper work and preparation for the upcoming trip, etc… I love my work and all my friends, but … Continue reading Sabinillas / Ellie’s spring top 2019
